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This collection of recipes has been compiled with the new brace wearer in mind. A healthy balanced diet is important for all of us, especially for teenagers, whose growth and development now will infl uence their overall health for life.
These recipes have been put together to help ensure that the food restrictions needed whilst wearing a brace, will not affect your nutritional status, food choice and fun whilst you are having your teeth straightened.
These recipes are easy to make and are suitable for the whole family whilst being tooth friendly at the same time!
Enjoy!
Juliette Reeves
Dental Hygienist and Nutrition Consultant
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